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	<title>Silverboots &#187; line dance steps</title>
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		<title>Line Dance Beginners-Introducing turns</title>
		<link>http://silverboots.co.uk/linedance-beginners/linedance-turns-ansd-shuffles/</link>
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		<pubDate>Mon, 21 Sep 2009 15:52:44 +0000</pubDate>
		<dc:creator>Dolly</dc:creator>
				<category><![CDATA[Line Dance Beginners]]></category>
		<category><![CDATA[dance floor]]></category>
		<category><![CDATA[line dance steps]]></category>
		<category><![CDATA[lock steps]]></category>
		<category><![CDATA[shuffles]]></category>
		<category><![CDATA[turns]]></category>

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		<description><![CDATA[Hi, glad to see you made it back for the second week, 2 – 3,000 steps and around 400 calories during an hour of Line Dancing is about normal and because Line Dancing is an effective all over workout which tones and strengthens ankles, calves, thighs and buttocks, is it any wonder you may have [...]]]></description>
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